Good nutrition is of paramount importance in our lives, and it can even help you get relief from the pain and discomfort of bursitis. A healthy diet rich in vitamins A, B, C, and E may help reduce symptoms. Some very common fruits and vegetables, if included in the diet on a regular basis, will help reduce the pain and symptoms associated with bursitis.
Some fruits and vegetables recommended for people suffering from bursitis are as described:
Orange Juice for vitamin C: Fruits and vegetables high in vitamin C, like oranges, will make a difference, since vitamin C is a rich antioxidant which helps in the regeneration and recuperation of damaged cells and tissues. Vitamin C deficiency can contribute to weak bursa which is prone to inflammation and infection.
Pineapple Juice for enzymes: Research studies indicate the presence of a chemical constituent called bromelain in pineapples, which has the ability to decrease inflammation in patients with physical sports injuries, including bursitis. Bromelain would thus be a useful addition to the diet of someone seeking relief from bursitis.
Papaya for papain: Papaya contains an enzyme called papain, which contributes toward the reduction of inflammation caused by bursitis. Hence, ripe papaya fruits can be included in the diet on a regular basis to help overcome the inflammation caused by bursitis.
Broccoli, Spinach, Bananas for vitamin B: A diet rich in vitamin B complex, which include riboflavin, thiamine, niacin, etc, is helpful with bursitis, too. Such compounds work effectively on cell repair and prevent cell damage, and this will certainly help restore the health of the bursae in the body. They thus form a useful part of a natural regimen for handling or preventing bursitis. There are about 150 bursae in the human body that need nourishing regularly to prevent damage and infection.
Avocadoes and Tomatoes for vitamin E: Vitamin E is an antioxidant which is present in avocadoes, tomatoes, nuts, spinach, etc, and it helps to destroy free radicals. Free radicals are generated in the human body and are mainly responsible for cell damage and various disease conditions. Increasing the level of antioxidants in one’s diet will help combat the problems arising from cell damage and disease caused by free radicals.
Fish Oil and Flaxseed Oil for Omega-3 Fatty Acids: Fish oil and flaxseed oil are rich sources of omega-3 fatty acids, which decrease the production of inflammatory substances in the human body. Hence, it directly contributes toward reducing the inflammation caused by bursitis. When using any natural approach to handling bursitis, omega-3 fatty acids would form a powerful part of your health-seeking weaponry.
Water: Besides the above, one must also always drink at least two liters of water everyday to flush toxins out from the body, and also sleep for at least 6 to 8 hours every night to help relax the muscles, joints, and mind.